[link] Grounding Techniques Handout

[doc_paradise]

Grounding Techniques Handout by Lisa Najavits, PhD.

Comments

[armiphlage]

Thank you.

[dewline]

Much appreciated. Reminders are good.

[clevermanka]

Timely! Thank you!

[mellyjc]

Nicely comprehensive!

I had clients asking for help on this. In the vein of the first suggestion of environment, I attempted to make a helpful prompter: https://momentsforgrowth.com/moment/

Works best on mobile, saved to the home screen.